LAXOX Micronised Creatine Monohydrate
LAXOX Micronised Creatine Monohydrate
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LAXOX Micronised Creatine Monohydrate
Creatine Monohydrate is one of the most researched and proven supplements in the world of sports nutrition. Naturally found in small amounts in red meat and seafood, creatine is a compound that helps produce energy during high-intensity exercise and muscle contraction. Supplementing with Creatine Monohydrate increases the body’s stores of phosphocreatine, aiding in the production of ATP—the primary energy currency of your cells.
Looking for high-quality creatine? PremiumSupps offers ultra-pure, micronized Creatine Monohydrate designed for maximum absorption and performance, with no fillers or additives.
How Does Creatine Monohydrate Help Our Bodies?
Creatine Monohydrate supports your body in several important ways:
- Increases performance in high-intensity training like weightlifting, sprinting, and HIIT.
- Helps with muscle volume and strength gains over time by supporting better training capacity.
- Emerging research suggests creatine may also support cognitive health and mental performance.
- May reduce muscle damage and improve recovery between workouts.
Whether you're an athlete, a casual gym-goer, or someone looking to boost mental clarity, creatine offers real, measurable benefits.
How Can I Get More Creatine Monohydrate Into My Diet?
While creatine is naturally found in animal-based foods, the amounts are relatively small. To experience the full benefits, supplementation is the most effective route. A typical serving of Creatine Monohydrate provides 5 grams—equivalent to several pounds of meat or fish.
Adding Creatine Monohydrate to your daily regimen is simple and highly effective for building strength, increasing endurance, and improving overall performance.
How Do You Take Creatine Monohydrate Supplements?
Taking Creatine Monohydrate is easy and flexible:
1. Dosage: The standard dose is 3–5g per day. Some athletes choose to “load” with 20g/day (split into 4 doses) for the first 5–7 days, but this is optional.
2. Timing: It can be taken before or after workouts—or anytime during the day. Consistency is key.
3. Mixing: Mix with water, juice, or a post-workout shake. It dissolves best in warm liquids.
4. Hydration: Be sure to drink plenty of water throughout the day, as creatine draws water into muscle cells.
With no flavor or additives, PremiumSupps Creatine Monohydrate mixes easily and delivers pure performance—perfect for anyone looking to level up their results in and out of the gym.